How Yoga Helps with Weight Loss (Backed by Science)
Can yoga really help you lose weight? The answer is…
Welcome To Personal Yoga Training
Experience authentic yoga, meditation, and healing practices designed to improve your body,
mind, and overall well-being.
At Personal Yoga Training, we believe yoga is for everyone. Led by Dr. Gyan Acharya, a yoga expert with over 18 years of experience, we offer personal yoga training to help you stay healthy, calm, and happy. Dr. Gyan has taught over 100,000 students and trained 1,000+ yoga teachers across the world.
Our studio blends traditional yoga with modern science to give you the best results. Whether you are a beginner or experienced, we guide you with care and understanding. Join us to feel better in body, mind, and soul through the power of real, simple yoga.
“True health is not just the absence of illness, but the presence of peace, balance, and joy.”
Dr. Gyan Acharya founded Personal Yoga Training with a vision to bring authentic Yoga-Psychology into people’s lives.
His mission: to heal the mind through the body — blending ancient Yogic wisdom with modern psychological insights.
Introduced specialized programs for corporate stress management and women’s emotional health — helping professionals and individuals find balance in modern life.
During the pandemic, we took our mission global — conducting online therapy-based yoga sessions that reached students in 10+ countries.
This marked the start of a truly international wellness movement.
Introduced specialized programs for women’s hormonal balance, emotional healing, and inner strength, combining yogic therapy with modern psychology.
Empowered hundreds of women to reconnect with their body, mind, and emotional harmony.
Continuing our mission to make authentic Yoga-Psychology accessible to everyone — combining mind-body therapy, emotional intelligence training, and spiritual growth for true inner transformation.
Experience yoga that relaxes your mind, strengthens your body, and brings peace to your life daily
Choose from 3 high-touch services designed for your comfort, privacy, and growth
Elite yoga experience, delivered to your doorstep in Ahmedabad
Train privately in a calm, equipped yoga studio in Ahmedabad.
Yoga helps calm your mind and relax your body. With deep breathing and slow movements, it reduces stress and makes you feel peaceful and focused.
Yoga brings balance to your daily life by improving your physical health, calming your thoughts, and helping you make better decisions with a clear and peaceful mind.
Yoga stretches and strengthens your body, improves flexibility, boosts energy, and supports healthy posture—all without heavy equipment. It’s a gentle, full-body workout for everyone.
Meditation in yoga brings inner peace by focusing your mind and calming emotions. It helps you feel more positive, connected, and balanced in everyday life.
Can yoga really help you lose weight? The answer is…
Yoga isn’t just about stretching — it’s a complete system…
In a world full of distractions and rush, finding time…
At Personal Yoga Training, we believe yoga is for everyone. Led by Dr. Gyan Acharya, a yoga expert with over 18 years of experience, we offer personal yoga training to help you stay healthy, calm, and happy.
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